In order to say which foods increase potency in men, it is necessary to properly conduct scientifically established experiments, the purpose of which is to identify the effect of certain foods on sexual function. In practice, studies of this kind of "live" product to increase potency in men are extremely rare. More often, scientists receive thematic data as additional "side" information during other studies. Sometimes, however, it is enough to doubt that attractive traditional foods for increasing potency actually help a man restore erectile function.
However, even the scattered knowledge about potency foods is enough to list the best potency products from those that are said to increase potency in men. To date, popular ideas on the basis of a diet to strengthen men's health, remain on three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- The chemical composition of the product for good potency and analytical transfer of the function of the element to the plate in general.
Not all foods for increasing potency in the "portfolio" contain convincing legends, and confirming statistics, and real components in the composition, which, under certain conditions, can directly or indirectly affect "male strength". But if the product has the last of the three components, then we can already talk about proper nutrition for men's health and about the composition of the product menu that affects potency.
Connection of legends and traditions with actual data
The recognized authority in the field of satisfying women's desires is lover-hero Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life". The name Casanova and his fame as a lover are associated with two potency-boosting products: oysters and chocolate.
If you do not take into account the fact that Casanova, apart from love affairs, is also spiked with adventure and a penchant for hoaxes, and still believes in stories about himself, then of the two products mentioned as useful for potency, only chocolate remains on the list. , which Casanova actually consumes regularly in the form of a hot drink. Oysters on the pages of memoirs are mentioned only once and in random contexts.
In addition, in the first half of the 19th century in France and England, before the unbridled increase in fishing, oysters were considered the food of a segment of the population who did not have enough money for meat, gradually becoming a delicacy of the latter. half of the 19th century. It is reasonable to assume that in those years the glory of the English and French men, as the most passionate and enduring lovers, should have appeared. But the cultural image of the nation at the level of legend has secured the glory of lovers only to France and without direct reference to diet. And it goes to show that it's not just about oysters.
Although, if we ignore the legends, then the real gastronomic potential of oysters and their chemical composition make this food to increase potency a worthy food for the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. What is important here is that zinc as a mineral is one of the basic elements for testosterone production and increasing potency in men. And iodine is involved in complex hormonal processes that affect male potency through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the daily requirement of the body (at the rate of 2-3 grams per kilogram of mass).
- Low-calorie oysters: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in its composition is associated with the specific effect of oysters - a chemical factor popularly known as the "happiness hormone", which is part of the reward system of the brain.
However, dopamine, which is produced by the brain, belongs to such a reward system. Drugs based on dopamine increase the resistance of the arteries and the removal of fluid from the body, and also, thanks to them, increase the strength of heart contractions. Indirectly, this also affects the male potency, which can be considered a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be harmful:
- Due to the relatively high content of mercury, it is not recommended to constantly eat oysters to increase potency - this can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters are often a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are interested in the dopamine content in oysters, then it should be borne in mind that functional analogues of dopamine are found in the highest concentrations in darkened bananas, which are also frequently mentioned among potency-boosting products.
As for chocolate for increasing potency (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and, after the appearance of cacao beans in Europe, it was European courtesans who gave their subordinates this drink to drink. It is assumed that the specific effect of dark chocolate (with the amount of cocoa 65-70% and above) is based on the action of the alkaloid theobromine. It provokes male sexual desire, which triggers natural mechanisms associated with erectile function.
Another legendary tool on the list of products that increase potency in men instantly is often called camel belly, or rennet. It is called a quick-acting means, because, according to the general recipe, a ball of three grams of dry stomach is taken immediately before sexual intercourse (in some cases, half an hour before intercourse). In addition, the tincture is prepared from camel stomachs at the rate of 100 grams of dry stomach per 250 milliliters of vodka, stored in a dark and cool place for 2 weeks, which is also drunk before sexual intercourse.
Because of how rennet works, it is difficult to determine, because scientific research on traditional methods to increase this potency is unknown. But, given the speed of the product and the fact that rennet is called a biologic analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in a radical way, like other powerful drugs, should not be "eaten" every day.
Statistical indicators and men's health
If, according to statistical data, a group of people or a population in a certain area differs in certain functional or physiological indicators, then there is a basis for analyzing the diet as a diet to increase potency. "People are what they eat. "
So in the field of view of one group of researchers came a man who likes spicy food. A diet for potency that contains chili peppers has statistically confirmed its effectiveness in a study by French scientists. The reason for greater sexual desire and desire to engage in it is called the capsaicin contained in pepper. Elevated levels of this substance are associated with manifestations of social dominance in males and increased aggression.
The observation of traditional "fiery" Spanish matadors eating the testicles of the bulls they kill and beef steaks at festive dinners can be considered regionally narrow. By the way, hardly anyone doubts the value of meat as a product that must be eaten to increase potency. However, the specifics of the preparation of modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in feeding farm animals. As food for male virility, animal meat containing female sex hormones has the opposite effect. To be safe, in one of the diet options, meat is recommended to be cooked by weight. It is believed that in this way estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile dysfunction.
However, large-scale statistical studies, cited worldwide, deal with the problem of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators related to nutritional habits in developing countries. modern metropolis.
So, the real predominance of fast carbohydrates in the diet immediately affects the erectile function of men. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, which is needed to increase energy, will inevitably cause an insulin response in the body, which will quickly affect the decline in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which the body gradually absorbs: starch, fiber, glycogen, pectin. In various combinations, slow carbohydrates contain:
- vegetables and fruits (especially raw or lightly cooked),
- cereals from whole grain cereals (oats, oats, bulgur).
In itself, the study of a problem from one side rarely gives the complete picture. And in this sense, nutrition for potency is also only part of the overall picture that needs to be gathered from different observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of impotence depends on blood type (men with the first blood group are the most immune to impotence), does not negate the need for full-blown impotence. diverse food.
Product chemical composition and analogies
Often in the diet attracts a man who is concerned about sexual health, there are products for potency that are listed by analogy, namely based on the analytical transfer of knowledge about one element contained in a food product to the properties of the product as a whole. In other words, if we know, based on experimentally confirmed experience, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can assumewith a high probability that a product with a pronounced L-arginine content will also have a positive effect on male erectile function.
This, on the whole, justified transfer, however, sometimes distorts the proportion of ideas about the product that affect potency. So it is known about walnuts that they need to be eaten about 15 pieces a day - then they increase erection and systemically increase potency. However, the direct effect of peanuts on physiological arousal responses is unknown. Indirectly, its beneficial effect can be assumed based on the content of L-arginine and zinc in it, which are associated with the formation of sex hormones. However, it is necessary to control the risk of consuming allergic products, including nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower levels of the so-called bad cholesterol - thereby improving the condition of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of allergic reactions. The opinion that you need to eat seafood is also based on the high concentrations of zinc and iodine in many of them. However, as in the oyster example, when choosing a product, you need to control the associated risks.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called another. Often, to increase "male strength" it is recommended to eat radishes, onions, garlic, peppers, asparagus, radishes, and it is also often recommended to increase potency with the help of bee products. However, general information that this or that element increases a man's chances in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich like a man.
Quality food is the way to every man's heart. The validity of this phrase will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them increase male potency and are used to increase testosterone levels in his blood.
Products that increase potency in men have been known for a long time, so we can only remember the ancient science of cooking love dishes.
About what products increase potency, and will be discussed. However, I would like not only to list them, but to help understand why this is the case. So that knowledge of some rules will allow you to stay away from memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex is impossible. What system are we talking about?
Circulation system
The sexual sphere is most sensitive to the state of the heart and blood vessels. The accumulation of plaque on the walls of blood vessels in atherosclerosis, pressure drop in hypertension and hypotension, heart problems create a lot of problems for men during intimacy. Therefore, a diet that improves the health of the male cardiovascular system also contributes to an increase in potency. The best foods and the best products for this are fish and seafood, red and green teas, tonic teas with ginseng or Rhodiola rosea.
Endocrine system
As you know, diet allows you to normalize the level of male hormones in the male body. Therefore, potency-enhancing products may contain substances necessary for testosterone production. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce male sexual activity. But there are foods that increase potency, foods that act on the nervous system, calm or excite. These include spices, aromatic oils, herbs, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is much more important than plentiful and plentiful. Adequate amounts of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are great ways to maintain male health.
Foods rich in antioxidants also have a positive effect on male strength. This is due to the complex beneficial effect on the body, preventing aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a lot of vitamins, are also products to increase potency.
Proper nutrition
Most experts recommend honey for men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required amount. Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey is a well-known male aphrodisiac.
The second component of this mixture, which is designed to increase male strength, is nuts and seeds. Food for men should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat sprouts). The nut-honey mixture should be eaten 2-3 hours before bedtime. It's good to add some plums to it.
Plums and dates are very useful for increasing male potency, regulating testosterone levels. For this to happen, natural vegetables and fruits (in particular radishes, carrots, watermelon), which promote peristalsis and contain vitamins necessary to increase male potency, must be eaten daily. To maintain health and strength for a long time, include in your daily diet:
- Mango;
- banana;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for increasing potency. They can cause an increase in testosterone levels, improve the condition of blood vessels. Foods high in garlic, onions, parsley, spinach, or celery are great for improving men's health and erections. A special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions, is a popular remedy that improves erection and positively affects testosterone levels.
Meat, fish and eggs are also products that increase potency. Its high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. True, you should not abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most beneficial varieties of fish that are recommended for men to consume regularly are mackerel and flounder. It is important to know that seafood is most useful when it is cooked.
Other useful products that can increase male libido include:
- Cheese hut;
- cheese;
- white cheese;
- sour cream;
- condensed milk.
To enhance its delicacy, it is recommended to eat it with fennel, coriander, cumin or fennel, which stimulates the production of testosterone. The cheese diet does not include hard cheese, it is supplemented with green tea.
Separate diet
It is surprising that many of the listed products that affect male potency increase, as well as nuts, fruits and spices, are foods that have long been consumed in southern countries. And they are famous for real men, as well as centenarians. In these countries, there is a certain eating culture: the diet of the inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
His habit is to eat often and little is in any case beneficial. A Mediterranean diet of various cheeses, olives, boiled fruits and vegetables, as well as a delicious oriental diet full of spices, green tea with ginger, nuts and honey as a sweet dish. . . Such foods are a great way to maintain male health, improve erections and provide increased potency.