All men want their sexual power not to disappear as long as possible, so that they can bring pleasure to women without problems, as well as independently get pleasure from sexual relations.Yes, sex life is an important aspect for every representative of the stronger sex.True, some men are not completely satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potential depends on and what actions need to be taken to improve it.
What affects potency?
Potency directly depends on how often a man has sexual intercourse.Let's find out why some people are able to have full and long-lasting sexual intercourse, while others are unable to do so.
Among the factors that influence male strength are: physical health, age, individual body characteristics, sexual condition, testosterone levels, psychological problems.
Testosterone, health and potency
Male potency of course depends on the level of sex hormones such as testosterone.It is he who is responsible for sperm formation, sexual desire and male behavior during sex.In addition, male sex hormones stimulate protein production and promote muscle development.The character, performance, mood and thinking of our strong half of humanity depend on it.
However, it should be noted that testosterone levels will gradually decrease.Over the course of a year, the numbers may drop by a few percent.This process usually begins after the age of thirty.After the age of 50, these men can observe a decrease in hormones of about 2 times compared to what they experienced in their youth.This factor begins to contribute to the development of all kinds of diseases that negatively affect both male strength and the health of internal organs and systems.
Several diseases can occur, for example coronary heart disease, central nervous system disease, diabetes mellitus, hypertension, and many other diseases.But most often people begin to turn to doctors precisely against the background of all kinds of potency problems.It should be remembered that a timely visit to the doctor will allow you to be examined more quickly and start taking appropriate measures regarding treatment.Many people delay this process, trying to find out the cause of the disease themselves, and self-medicate.This method of therapy is prohibited!You only need to be treated under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of a man.If he often experiences stress, lacks sleep and little rest, worries for any reason, cannot have a relationship with his woman, this will most likely lead to a decrease in male strength.Potency can worsen not only in adults.Often such situations worry the younger generation, who are over 18 years old.Men may be afraid that they will not be able to satisfy their sexual partner, or they have an unsuccessful first sexual experience, which in the future does not allow them to be confident in their abilities.Some doubt their sexuality and attractiveness.Potency even depends on these factors, so it is important to seek specialist help in time.Most often, sessions with a psychotherapist help to get rid of this kind of problem.
How does potency depend on sexual constitution?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is each man's personal need for sex;it is innate.Doctors determine it quite simply thanks to several simple criteria.Doctors typically conduct patient interviews, visual examinations, communicate privately with sexual partners, and prescribe laboratory and other types of diagnostics as needed.
Anthropological examination methods are required.Thanks to them, the doctor receives all the information about weight, height and knows the exact trochanteric index, that is, the ratio of the circumference of the chest and pelvis, the height of the man to the length of his legs.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
Norms of sexual activity
It should be noted that such a norm actually exists.It is believed that if a man has sexual intercourse approximately once a week, then his sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not become tired, lethargic or lose sexual interest in their partner.If not, you need to consult a doctor to find out the cause of the symptoms that appear.
Does potency depend on bad habits?
It is a pity that few people think that male strength depends on alcohol consumption, smoking and drug use.Undoubtedly, all this negatively affects male potency, internal organs, systems, etc.Many people drink alcohol to relax, feel more confident, and more attractive.But if you drink a glass every time before sex, this will most likely lead to the development of alcoholism.
In order not to take such actions, you just need to find a woman and build a true, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you will not need to use alcohol or other harmful means.
Drugs also have a negative impact on male strength.There are no strong or weak drugs.It is important to know that alcoholic beverages have a worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man must make a choice: do not have problems with potency, lead an active and healthy sex life, or destroy himself with the help of such substances.
Smoke
Potency also depends on bad habits such as smoking.All substances contained in tobacco smoke penetrate the male genitals through the blood.Experienced smokers usually experience decreased motility, damage to sperm structure, and a decrease in their number.According to various studies and statistics, more than twenty percent of men suffer from impotence due to smoking.About forty percent are at risk of developing this venereal disease.
Sedentary lifestyle
Many people ask: “Does potency depend on a sedentary lifestyle?”After all, there are quite a lot of professions that require someone to sit.This is especially true for students, because one lesson usually lasts 1 hour 20 minutes.That's too much.In general it is recommended to do a short warm-up at least every 20 minutes.This can be pelvic rotation, squatting, and so on.Risk groups for sexual health disorders include drivers of various modes of transportation, workers whose activities are always connected to computers, because most of their time is spent in a sitting position.As a result, blood circulation in the genital area worsens, the prostate begins to become blocked, libido and erectile ability decrease.
Diet features, obesity
Men's sexual activity also depends on their daily diet.It should be noted that excess weight causes problems with the muscles, cardiovascular system, and can trigger the appearance of diabetes mellitus and many other diseases.You need to constantly monitor your weight and try to maintain it at the same level.Sudden weight loss and gain also negatively impacts the potency and function of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.Potency is highly dependent on nutrition.Therefore, you need to consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruits, lemons, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
Also shown is a diet that includes fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendation
So, by knowing what potential it depends on, you can prevent various related problems from occurring.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcoholic beverages and using drugs.You need to improve your relationship with the woman you love, try to be friends with her and not become enemies, feel confident, be able to give maximum pleasure during sex.
So that you are not at risk of reducing potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, exercise, eat right and not self-medicate.If there are suspicious symptoms indicating a violation of potency, you should immediately consult a doctor to find out the exact cause of this phenomenon and start appropriate therapy.