Today, a large number of diseases are encountered on the way of men. But the worst thing is if a man hears the word - impotence. What could be scarier?
The worst thing is when a man suddenly starts to feel lonely and low self-esteem. Only then does a man set goals for himself - to increase potency, go to the doctor for treatment, and take his health seriously.
The main question for a man is thinking about what increases potency. This confuses an already frustrated patient.
But as they say, there are no hopeless situations. It should be borne in mind that many men face this problem. It is very important to find the right way of treatment and remember that recovery is completely in the hands of the man himself.
Determination of the cause of the disease
Taking the first steps towards recovery can be very difficult at times. It is important to contact a specialist to determine the potential cause of the problem and ways to solve it. The reasons for the emergence of potency are divided into three groups:
- Causes of a physical nature appear, as a rule, due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature related to male self-esteem in private sexual opportunities. It depends on the relationship between the couple.
- Negative effect of tablets on the genitourinary system. The use of various pills can worsen sperm production problems and decreased libido.
Only the attending physician can correctly find out the cause of the resulting problem, knows all chronic and acute diseases.
After studying the problem, we started the treatment
It's easier than ever to take regular pills than to start the right treatment. But the tablets consist of chemicals and sometimes contain foreign organisms that affect not only diseased organs, but also negatively affect almost all organs through the bloodstream and have their own side effects.
The main thing in treatment is to do no harm and remember that medical treatment is addictive and only exacerbates the problem. To start treatment properly, first of all, you need to change your lifestyle.
Beautiful sex life
The ideal relationship should be built on trust, love, and understanding. It is important to avoid short-term encounters and casual relationships. Idyll in a relationship is a guarantee of successful sex. Following the right lifestyle increases potency in 80% of patients.
Get rid of negative factors
Alcohol has a negative impact on liver health. And the liver is directly related to male sexual function. As a result, the production of sex hormones decreases. After consuming alcohol, sexual activity decreases and the ejaculation process is disrupted.
Nicotine has a negative effect on circulation in the vessels of the penis and violates impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Refrain from food
Nutrition has a huge impact on male sexual function. Food, first of all, must be healthy:
- contains vitamins A, E, C, improves blood circulation, improves the functioning of the gonads;
- the presence of proteins and carbohydrates that are easily assimilated by the body;
- Contains calcium, magnesium, zinc.
Products for men's health
Eat fish and meat products that contain vitamins and proteins that are useful for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes, such as coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget about healthy sweets - honey, dried fruits and nuts.
A garnish for the dish will serve as a salad of spinach, parsley, salad. Parsnips and celery are useful.
After a hard day's work, decoctions based on medicinal herbs will help toning the body.
Fresh air and exercise
Walking in the fresh air and regular exercise are the keys to increasing potency. When walking in the fresh air, the body is saturated with oxygen, blood circulation in the body improves. Walking with your partner improves the relationship.
Exercise for men's health
- Step in place with high knees.
- We stood still. Hands on belt. We bend our knees, while stretching and relaxing the gluteal muscles.
- Run fast in place, without lifting socks off the floor, only heels involved.
- Lying position. The hands are along the body, the "bridge" is performed.
After doing this exercise correctly, blood microcirculation in the genitals improves and erections improve.
We eliminate unnecessary stress and stress
The body needs adequate rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health, and you will forget potency problems forever.