Potential for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes any man more successful, first of all - in his own eyes. However, for several reasons, the potency may decrease. How to increase potency is an interesting question for every man. Sexual problems can be unsettling, make you doubt your own abilities and even lead to depression.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "the ability to act. " The name perfectly characterizes the phenomenon itself, because potency is the ability of a man to have high-quality sexual intercourse.
Potency has three main components:
- libido, or the presence of sexual desire;
- the presence of an erection;
- the correct completion of sexual intercourse, the ability to test the body, speedy restoration of an erection.
Ideally, all three factors should be present - this means the man is completely healthy in this regard. If at least one sign fails, it's time to think about how to increase potency.
Dear brothers and sisters, we understand that it is quite difficult for some of you to voice your concerns.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not need to voice reasons for contacting the clinic. The consultant will look at the test results, call you back just to clarify when to make an appointment with the doctor.Take the first step, start taking the test and know itthis problem can be solved in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration.Main factornegative impact on men's sexual health,is:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously damage a man's sexual health and make him think about how to restore potency;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart disease;
- diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, using drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can raise the question - how to increase potency. Unfortunately, no human is immune from this. Don't guess how to restore your own potency - traditional methods rarely have any effect.
Increasing Potency in Men: Hormone Therapy
The quality of potency is directly dependent on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to increase potency", the first factor in this disease is a decrease in the level of testosterone in the body. Usually, the number reaches a maximum of 25-30 years, then gradually begins to decline. However, now it often happens that at the age of 35-40 a man experiences problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and extended by contacting a qualified doctor in time. Specialists will tell you how to increase potency.
One way to increase potency ishormone therapy– increased testosterone levels in the male body.
How to increase potency - treatment
A common cause of decreased sexual function in men lies in the failure of testosterone production. In turn, this problem is caused by a number of reasons. In order to prescribe the right treatment, first of all, an accurate diagnosis and identification of the root cause of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a series of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To increase potency, it is necessary to cure malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on which personal treatment will be established.
If there is a problem, neverdon't self-medicate. Doctors know better how to restore potency, and the hasty use of drugs and traditional methods is not only ineffective, but it hurts- in the worst case. Therefore, do not panic and do not wonder how to increase your own potency -just go to a professional.
Increase potency in menmany methods:
- hormone therapy;
- take pills;
- physiotherapy;
- surgical intervention;
- planting;
- psychotherapy.
For each assigned patientindividual treatment- after all, the causes of the problem and the development of the disease are different for each person.
How to restore potency - prevention
You need to take care of your health in time so that when a critical situation occurs, you do not have to guess how to increase potency. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you need to avoid factors thatpossible causes of the problem:
- protect yourself from STDs: avoid casual relationships, protect yourself;
- avoid stressful situations, try not to be too nervous;
- an active lifestyle will help to relax and rest better, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- Toxins in the body can interfere with the functioning of many systems, including the sexual system. Adjust your diet;
- be more careful with the medications you take;
- spend more time outdoors, in nature.
For a full sexual life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, adherence to general recommendations will minimize the problem of how to recover potency.
5 Erectile Dysfunction Facts You Didn't Know
It is known that the causes of weak erections can be very diverse, both psychologically and physically. But did you know that everyday things can cause a man to fail in bed - even drinking too much coffee, tooth decay, or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Center for Health Sciences and Research found that two cups of coffee a day can be very beneficial for any man. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only coffee in large quantities, unhealthy foods also have a negative impact on male erections. Every man should know that foods that harm his heart (fatty meats, processed foods) also damage erections and can cause erectile dysfunction.
This is because the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has a heart attack, it means that he has been suffering from erectile problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erectile problems can be a side effect of certain diseases, such as diabetes, and a result of medication. For example, drugs used to treat high blood pressure can adversely affect a man's sexual health.
Some drugs cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erections. Antihistamines, which are used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medication, be sure to talk to your doctor about side effects, or at least read the package leaflet.
Fact 3. Bad teeth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also had chronic periodontitis. This inflammation has been found to weaken a man's body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary to maintain not only fresh breath, but also good potency.
Bad teeth can cause impotence
Fact 4. Perpetrators of pornography often use drugs to increase erection and, as a result, cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor should definitely take pills to increase potency before shooting. True, frequent use of drugs to increase erection can cause erectile damage.
In other words, it's not healthy. Erectile medications should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong underwear triggers erectile dysfunction
Very often, men do not even think about the quality of underwear, and choosing tight swimming trunks, make a big mistake. Every man who cares about his health should remember that one of the best options is shorts, wide, comfortable underwear, not synthetic, but cotton. Loose underwear does not apply pressure and therefore does not interfere with circulation or cause erection problems.
It is wrong to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this very unpleasant sexual disorder in the future.
penile erection. Losing an erection?
penis erectionvery important for a man, a man, a young man, a teenager (adolescent), a boy.Erection in mendepends on a large number of factors. For the reproductive system to function normally, there must be sufficient erection time. If aErection disappeared, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact specialists in private medical practice. Fastmale erectionshould be sufficient for sexual intercourse. If asexual erectionfailed, involuntary morning (in the morning) erection does not appear for a long time, night erection sluggish, incomplete, you noticeerection problemsneed to be diagnosed anderection treatment.
Why erection is lost, causes of lack of erection, effect on erection
The reason why oftenErection disappearedvaries. What affects an erection? The following factors affect an erection - the cause of a weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fear, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, hypertension, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (enlargement of the breasts / breasts / glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, strenuous physical work.
- Trauma, surgery.
- Hypodynamic, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- The action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty foods, high-calorie diets, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, cookies, cakes, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infection in children), circumcision (after circumcision).
- Age (with age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years).
It should be borne in mind that after erection and ejaculation, a refractory period begins, during which a man is unable to have sexual intercourse, having sex. The angle of erection in all men is different, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Depending on the symptoms present and the cause of the problem identified, medications are chosen. Drugs perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and increase filling of cavernous bodies.
Preparations based on alprostadil slow down venous outflow, as a result, prolonged erection without harm to ejaculation. Therefore, it is impossible to choose a remedy yourself: ignorance of the true cause of the problem will not allow you to choose a solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, must be maintained until the moment when a man is able to fertilize a woman. Therefore, there is no age norm for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the more the percentage of this disorder increases. Therefore, usually up to 50 years, there should be no problems with respect to.
This age barrier is also emphasized by women who according to the survey do not consider men over 50 years old as lovers.
Signs and treatment of traditional medicine
Early signs of impotence can occur as early as 30 years. One of the first symptoms is the spontaneous cessation of morning and night erections, as well as a decrease in their frequency. If there are no adequate erections, and spontaneous ones appear, this indicates that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will indicate the presence or absence of somatic pathology. If problems with the physiology are not identified, the help of a psychotherapist will be needed to rule out emotional causes.
Disease Risk Factors
Erectile dysfunction is characterized by the following risk factors:
- Elderly. As mentioned above, from the age of 50 years, problems with full sexual intercourse begin to appear.
- Chronic disease. This is a chronic inflammation of the genitourinary system, especially prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of men who have a body mass index of over 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression cause erectile dysfunction in about 20% of cases.
- Surgical intervention. Approximately 23% of cases of impotence are associated with surgical intervention in the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of primary nerve impulses is disturbed, which starts the chain of erections.
organic- violations at the tissue and cellular level. That is, a man has a sexual desire, but an erection for some reason does not occur.
Mixture.Usually this occurs during organic rebirth into psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are various theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the glands against a background of inflammation. It directly affects the hormonal background of a man.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively hinder erection and further sexual intercourse. Such sensations can lead to the fact that a man himself delays sexual intercourse, which leads to a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological and can be managed well.
Impotence at a young age is undoubtedly a variant of pathology. The causes may be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional exhaustion. And more often the above is observed together.
Chronic excessive sexual activity will also eventually lead to impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - drugs, the side effect of which may be impotence.
Self-satisfaction can also lead to impotence. Excessive masturbation or complete replacement of normal sexual intercourse can desensitize the receptors on the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction can be attributed to professional activity. In addition to fatigue, irregular workdays, chronic vibrations in the pelvic area can be the cause. This is a vibration disease, which is based on a violation of receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other causes can also cause organic impotence. But at a young age, psychogenic forms are more common.
So, how to treat impotence at a young age? Treatment should begin with lifestyle changes: 7-8 hours of sleep, a balanced diet, a regular working day, adequate rest, daily physical activity and breaking bad habits.
When the cause of impotence is removed, the body will heal itself and erectile function will return to normal. Also, a specialist may prescribe medications that improve blood circulation in the penis.
Impotence in diabetes mellitus type 1 and 2
Diabetes mellitus, especially the long course, causes damage to nerve fibers and blood vessels. Constantly high blood sugar levels cause deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the blood vessels sclerosis (harden), become brittle, as a result of which insufficient blood enters the cavernous body of the penis for an erection.
In nerve fibers, sugar deposits cause disturbances in the conduction of nerve impulses, as a result of which the receptors become less sensitive.
In addition, diabetes is often accompanied by obesity. In adipose tissue, the female sex hormone, estrogen, is produced. Therefore, with an excess of adipose tissue, the amount of estrogen exceeds that of testosterone, its synthesis decreases, which mainly affects erection.
The main treatment for this problem is to lower blood glucose levels and keep them at near normal levels. In most cases, it is sufficient to return the blood sugar to normal and the potency will be fully restored, and impotence treatment for type 2 diabetes is also provided.
Disease diagnosis
To make a diagnosis, the patient must be completely honest. The more information the doctor has, the better the chances for a correct diagnosis.
The diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that can contribute to the onset of impotence.
The main task of a urologist or andrologist is the distinction between psychological and organic impotence. A simple test is to monitor nighttime erections. A special sensor records the number of nocturnal erections, their duration, and penile stiffness. Low erection speaks of organic pathology.
If organic forms of erectile dysfunction are found, then a series of examinations and analyzes are carried out to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the roots into small pieces and eat separately. Thus, the effect will be better and faster. The results are visible after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shaking and filtering. Use 25 drops of 3 r. per day 30 minutes before meals for 2 weeks.
- walnut. Mix 15 walnuts with dried fruit (prune, raisins, dates) 200 g each. Grind all this and take before going to bed n 2 tablespoons and drink kefir. The course of treatment is 1 month.
Impotence treatment at home
The main method of treatment at home is lifestyle changes. Giving up excess weight, physical activity, breaking bad habits - all this contributes to an increase in testosterone production and the return of normal sexual function.
In parallel, it is recommended to conduct massage courses, as well as try to relieve stress and insecurities. As home herbal remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They provide results only with long-term constant use, combined with lifestyle normalization and stress rejection.