Men who want to make their sex life full, make sure to have their diet rich in all the necessary nutrients. These foods should be consumed regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What do you eat
What you need to eat for a good erection is an interesting question for many of the stronger sex. The list of foods that you need to eat to increase potency is quite extensive. Some products for potency will not be easy to come by, but the results will justify all the efforts.
oyster
The benefits of oysters for men are that they contain a lot of zinc and a rare amino acid that can significantly increase testosterone levels. Also, shellfish contains dopamine, which increases libido and increases sperm count.
In spring, the content of zinc and amino acids in oysters can increase. At this time of year, mollusks acquire offspring. Therefore, it is best to get oysters to increase male potency in the spring. Oysters should be eaten raw, because after cooking the product will not be very useful.
There is no point in eating too often to increase the potency of oysters because of the high mercury content in them. This product is contraindicated for people with a weakened immune system, as well as for those with diabetes or gastritis.
Camel belly (rennet)
The effect of using this drug can be compared to the effect of taking Viagra tablets. In addition, food for such potency will not harm the body. Nomads in the East often used rennet to improve erections. It is known that many Bedouins become fathers after 50 years.
Only 3 grams of dry product should be consumed before sexual intercourse. This means fast action - an erection in men occurs almost instantly.
A very effective tincture can be made from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to insist on the remedy for 2 weeks in a dark and cool place.
Flounder
Flounder contains proteins that are well absorbed by the human body and various active ingredients that have a positive effect on male strength. Also, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances from the product, it is better to cook fish in a double boiler. You can boil. Flounder is contraindicated only for those who have intolerance to this product. Salted and dried flounder should not be eaten by those who suffer from heart and blood vessel disease.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Also in fish is phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat boiled fish.
Vegetables
Vegetables perfectly increase potency. The vitamins found in fresh and boiled vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as radishes, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Egg
To improve an erection, men should definitely add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is best to eat raw eggs. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products are a must in the diet of men.
Meat
Meat is considered a product for men - it perfectly increases potency. The many beneficial substances and components found in meat make this product indispensable for sexual impotence.
The most useful meats for men are:
- beef;
- horse meat;
- sheep's meat;
- rabbit meat.
Meat is best eaten boiled or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve sperm quality, and can also help prolong sexual intercourse. To prepare a healing mixture, dates must be thoroughly washed and chopped. Dried fruit pits should be removed. Then the dates should be mixed with almonds. The desired effect will come 20 minutes after using the product.
crazy
Nuts are an indispensable product for good potency in men. They contain arginine, which promotes the production of nitric oxide, an indispensable component for erections. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly eat raw foods, the repair of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts, and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large number of beneficial substances, can increase libido and make men more resilient sexually.
The most useful are:
- banana;
- Grape;
- Strawberry;
- banana;
- Mango.
Perga and honey
For potency, bee products are irreplaceable. Perga contains large amounts of fructose, glucose and protein. All this is necessary for a man to have a complete sexual life. To increase male potency, bee bread is recommended to be consumed 10-20 grams daily. People with impaired metabolic processes should not eat the product. Natural fresh honey is also beneficial for male virility. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
milk
Milk with many vitamins is most important for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are very useful products for potency. The calcium and magnesium found in this product not only increase male strength, but also have a beneficial effect on the general condition of the whole organism.
Spices and spices
Among the spices that are beneficial to men's health, the following are distinguished:
- Caraway;
- Thyme;
- Anise;
- Thyme.
Green vegetables should also be present in a man's diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.
What drink?
What to drink in order for a man to have good potency is another issue that is often discussed. Drink products to increase potency are also quite diverse.
Tea for potency
The most popular teas that increase potency:
- ginger tea;
- green tea;
- Chinese tea;
- tea with thyme;
- Hibiscus.
Tea contributes to the active production of testosterone, increases hematopoiesis and helps to cope with stress, which is often the cause of weak potency. In addition, sperm quality increases and there is an increase in the number of active spermatozoa.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for potency. When horse milk is used, the composition of the blood increases, the work of the heart and blood vessels increases, and the metabolism becomes normal. The hormones contained in koumiss have a strong effect on the immune system and have the most positive effect on male strength. In addition, the use of drinks has a good effect on reproductive function. Koumiss should be taken 200 ml per day after breakfast. In diseases of the stomach and intestines, the use of the drink should be abandoned.
Juice
Fresh juices bring great benefits to men. They are so good at increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh juice is completely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To increase potency, you must know what foods you need to add to your diet. The right approach to eating the necessary food in a short time will lead to the desired result.