How to increase potency in men: an overview of simple and reliable ways

When men are faced with various difficulties in their intimate life, they start to panic, take strong drugs to remedy the situation. However, there is a very safe method on how to quickly increase male potency at home. Of course, such funds will take longer, but they are no less effective, because they not only eliminate external symptoms, but can also eliminate the main causes of erectile difficulties. So, let's take a closer look at how to increase male potency at home. However, first you need to understand what is commonly called potency.

Potency

Translated from Latin, the term potency means "strength". This concept means the ability of a man to have sexual intercourse with a woman. In addition, this term in its concept includes the power of sexual desire, which is called libido, as well as the possibility of a male erection, the ability to have full sex that will satisfy both partners. Potency refers to the general quality and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, he will be able to maintain the opportunity to enter into intimacy until old age.

Before answering the question of how to increase the potency of a man, it should be noted that this area is very important for any representative of the stronger sex. Today, not only older men, but also young people, whose ages range from 25 to 30, face difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems when communicating with the opposite sex.

Difficulty in libido, impotence or erectile problems for many men is a kind of shameful fact, a manifestation of weakness. Instead of being comprehensively examined by a specialist who had to identify the cause of what was happening, the man started using various drugs, which are currently widely circulating in the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to increase potency in this way, since the intake of most drugs has almost no effect on the mechanism of sexual desire itself. Medications can solve certain situations, but do not completely eliminate the problem. That is why it will be useful to know how to increase male potency at home.

Increase potency

The method of increasing potency will depend on what specific reasons provoked such a problem. Talking about how to increase the potency of a man, it should be noted that in each case there will be an individual approach. If there are difficulties, then you need to contact a specialist who will conduct a comprehensive examination. In some cases, the decrease in libido is physiological, internal:

1. Obesity.
2. Violation of blood circulation.
3. Hormonal changes or disturbances in this area.
4. Bad habits.

Physiology does not have a dominant influence on male potency. Most of the stronger sex know that the appearance of a new partner in their lives, or a surge of emotion in a long-term relationship will increase sexual desire in a completely natural way. A warm and trusting relationship is important. Since then the atmosphere in the family is the most favorable, and sexual contact occurs twice as often between the less fortunate couples.

After examination and determination of the causes of weakened potency in men, in each case, their own therapeutic scheme will be developed. The doctor will prescribe the drug only if physiological disorders are detected: endocrine diseases, urological inflammation, vascular disorders. As a rule, treatment can not be carried out without the use of drugs. After analyzing the whole situation, the specialist will make recommendations to the patient. In most cases, these tips relate to physical activity, nutrition, and the restoration of a healthy psychological background between two people.

How to increase male potency?

A qualified endocrinologist, urologist or sexologist can easily give an answer to the question of how a man can increase his own potency without the use of pills and drugs. In most cases, experts suggest this to improve their overall quality of life, solve all health problems and break bad habits. Answering the question of how to quickly increase male potency, it should also be noted that it is very important to start the fight against excess weight, if any, include healthy foods in the diet, abstract from stressful situations, move more, have sex with your partner. This approach to the problem will help increase arousal, prolonging the entire time of sexual intercourse. In this case, the effect will be long-term, and not temporary, as, for example, from any drug. So, let's take a closer look at how you can increase male potency at home.

Daily regime

If a man notices the first signs of weakening potency, then he should not immediately start taking drugs or using topical preparations. As a rule, in most cases, you just need to make adjustments to your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can lead to male erectile dysfunction. Quitting smoking and drinking alcoholic beverages, physical activity, normal sleep, rest and work will not increase potency quickly, but at the same time it is quite effective.

If you do not know how to increase male potency at home, then you should definitely do sports, for example, swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce body weight, improve the functioning of systems and organs of the body, and relieve nervous tension. In order to maintain the normal functioning of the entire nervous system, you must adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Do a physical warm-up during work breaks.
4. Engage in daily physical activity.
5. Normalize your work day.
6. Walk more often in the fresh air at night before going to bed.

Power features

So, we continue to consider how to increase the potency of a man, what means it is better to use for this. Increasing libido without pills and drugs is possible if you follow a healthy and proper diet. There are products that increase potency in men. The diet should contain sufficient amounts of minerals and vitamins: vitamin E, zinc, magnesium. In addition, the food in the daily menu should contain lots of animal and vegetable protein, fiber, vegetable fat, and slow carbohydrates. It is best to cook food in the oven or steam, while avoiding fried foods. To do this, you need to exclude smoked meats, fast food, sugary sodas and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, nuts, spices and cereals. The main products that have an impact on increasing sex drive, as well as erection quality, are:

1. Crazy.
2. Sea fish, shellfish, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Dear.
7. Chocolate with more than 65% cocoa content.

How to increase male potency with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels, and also restore a timely and full erection mechanism. In addition, folk remedies can significantly extend the time of sexual contact. Before increasing potency in men with folk remedies, it is necessary to consult a specialist who must inform his patient about the side effects and contraindications of home prescriptions. The most effective are presented below.

Herbal stew

How to increase male potency at 60 years old? A very effective remedy is medicinal herbs. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort. The raw materials are poured with boiling water, after which they are kept over high heat for three minutes, stirring regularly. It should be noted that the broth should not boil. After this time, the drug must be cooled and filtered. A decoction is used before meals in the amount of one teaspoon. The duration of therapy is one month.

Ginseng Extract

If you want to increase your erection quickly, you can take pills. How to increase male virility without using drugs? An excellent method is ginseng extract. It can be purchased at any pharmacy. Tincture is used daily in the morning, in the amount of one teaspoon. The drug should be taken before eating. Drink ginseng extract with a glass of water. The duration of therapy is two months.

Ginger root

Of course, doctors can tell you which pills increase potency in men, but only for a short time. What other natural remedies can solve this problem? Many experts recommend using an alcoholic tincture based on ginger root for this purpose. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root, as well as one glass of alcohol. The roots are rubbed on a fine grater and then dried in the oven. As a result, you should get about 50 mg of the ingredient. Ginger root is poured with alcohol. But if there is none, then you can use high-quality vodka. The product should be infused for three weeks at room temperature. The composition of the drug is taken in the amount of a teaspoon before meals, while drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

Syrups based on spices and dried fruits are not only healthy, but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as a spoonful of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of semi-sweet red wine. The syrup should remain on for an hour, stirring regularly. The finished product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

exercise

You can increase your potency without special drugs and pills, using gymnastics for this purpose. You can do the exercises in the gym or at home. They aim to eliminate stagnation of blood in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's look at the most effective exercises:

1. Walk on the ass. It is important to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Lift your feet off the floor, move forward, transfer your weight from one buttocks to the other, then back. It is necessary to perform 10 back and forth movements for 5 sets.
2. Bicycle. You should lie on your back on a flat surface, lift your feet off the floor at a 90-degree angle. Perform rotational movements that simulate cycling. It is necessary to perform such an exercise for 2-3 minutes, while gradually increasing the execution time.
3. Pendulum. Legs should be shoulder-width apart, sitting so that the buttocks are flush with the knees. Perform a rocking motion with the pelvis back and forth. The swing should last about 30-40 seconds, but gradually increase in duration. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Treatment

As mentioned earlier, potency pills will only provide a temporary effect. The following drugs have proven themselves to be the best on the pharmaceutical market:

• An effective drug for potency with antibodies to endothelial NO-synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Apply medication for poor libido and erectile dysfunction.
• The best drugs with udenafil for potency in men. The active substance quickly begins to be absorbed into the bloodstream, as a result of which an erection begins in 25 minutes. The fun lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the drug.

Conclusion

It is possible to increase potency at home if you lead a normal life, adhere to the correct diet and diet, and also use prescription folk remedies in the complex. In addition, experts recommend having sexual intercourse regularly to maintain testosterone levels naturally. This way you can avoid problems in the future.